Individual Telehealth Therapy
Irritability, anger, frustration, worry, isolation, and resentment can get in the way of being the person we want to be. These feelings can interfere with your functioning at work, at home, in your relationships, and with your children. Sometimes, new stressors can bring up old feelings from your past. Often times, especially when under stress, we default to familiar coping strategies. Sometimes those strategies do not work well.
There is hope and you can learn new ways of being.
I offer individual psychotherapy to adults who are experiencing overwhelming emotions. I am passionate about working with women, especially mothers. It can be difficult to do the work of therapy, but the hope of a better relationship with your children is a wonderful motivator
- Perinatal mood and anxiety disorders
- Postpartum mood and anxiety disorders
- Prenatal mental health concerns
- Birth trauma
- Adoption stress
- Fertility stress
- Adjustment concerns
- Parenting stress
- Behavioral issues
- Relationship issues
My Counseling Approach
My first goal is for you to feel comfortable working with me. You can expect a little bit of humor, lots of warmth, and even more realness. Each therapeutic relationship is unique and I can tailor my approach to your concerns, goals, culture, and personality. For example, if you are experiencing anxiety, I may help you learn and practice grounding techniques for anxiety and mindfulness. I am committed to providing multiculturally competent care and have worked with clients with a wide variety of racial, cultural, and religious backgrounds. I have advanced training in several different therapeutic approaches, but these are some of my personal favorites:
- Relational-Cultural Therapy
- Psychodynamic Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
I meet with all clients online via secure video conferencing software. I know how hard it is to fit therapy into your busy life. The virtual telehealth format allows more people to access counseling. There are no transportation issues. You do not need to allow for travel time. Parents can have sessions while their children sleep without worrying about childcare.
$250 / Initial Session (90 min)
$200 / Follow-up Session (55 min)
I am out-of-network with most major insurance carriers. I provide documentation called a “superbill” with which many clients have successfully received reimbursement from their insurance carrier. Please call your health insurance company to ask about the out-of-network behavioral health benefits associated with your specific plan. You may want to ask specifically about CPT codes 90791 (initial session) and 90837 (follow-up session). Because sessions are virtual, you will want to make sure that your insurance company allows for telehealth for behavioral health services.
I accept TRICARE East insurance as a non-network provider. TRICARE East clients located in Maryland are eligible. Please inquire directly so I can provide a full explanation.