Postpartum Depression Therapy

Unfortunately, there is no set timeframe. Certain factors can make it more likely that an episode of postpartum depression will last for longer. For example, if you have previously had an episode of depression, if you have poor social supports, if you have a family history of depression, or if you have other life stressors. Many women will see improvement in a few months, but for some symptoms will last longer.

Technically, to meet diagnostic criteria for postpartum depression symptoms need to begin either during pregnancy or within 4-6 weeks of giving birth. However, many women do not present for therapy until well after that 4-6 week mark. The first six months after childbirth are considered a high risk time for developing symptoms of depression. Many new moms are so overwhelmed with having a newborn that it may take them a couple of months to even realize they are not doing well. So if you are 6 months (or more) postpartum and realize today that you are struggling, please do not hesitate to reach out for support. Maybe your symptoms began earlier than you recognized them and we can use that postpartum depression label, but even without that label your experiences are valid and deserve treatment and attention. Symptoms of postpartum depression commonly develop anytime in the first year after giving birth.

Treatment for postpartum depression varies by the individual. Both psychotherapy and psychiatric medication can be beneficial for many women. While there are medications that are considered safe for use while breastfeeding, many nursing moms choose to pursue therapy as a first line of treatment. I utilize a variety of evidence-based therapeutic approaches depending on your specific concerns and your personal and cultural factors. In postpartum depression therapy, you will learn techniques to cope with stress, strategies for managing your emotions, and ways to bond with your baby.